We are so excited to announce that Dr. Rupal Mathur and Lifelong Weight Loss have been featured in the Houston Chronicle.
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This is a post about the differences between milks and identifying which milk is best for specific goals.
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Given their high cholesterol content, the health effects of eggs have come into question yet again, with a new study linking cholesterol consumption and heart disease.
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Let’s be frank: if you don’t feel sick, or wiped out, or at least a little winded after Thanksgiving dinner, you’rein the minority.
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You may have read this title and thought, "yes they do -- the _________ diet worked for me." Think back on your experience with that diet. Did you lose weight while you were following the diet, but then regain the weight when you came off? Did your weight go even higher than it was before you started the diet? If so, you're not alone.
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Great article on the importance of getting that 30g of protein with every meal, and what 30g of protein looks like in a variety of meals.
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Intermittent fasting (IF), or alternating between periods of fasting and feeding, is a weight loss method that has gained popularity over the past several years as more research has shown beneficial effects.
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