Recommended

Supplements

Multivitamin: Pure Encapsulations O.N.E. Multivitamin - practitioner code 165589 

Muscle Building: Thorne Creatine monohydrate and Amino Complex

Magnesium (for sleep): Thorne magnesium biglycinate

Magnesium (for constipation): Biocleanse

Probiotic & fiber gummy: UltraFlora 3 in1 probiotic